44.4 km | 04:57:02 | 06:40/km日期: 2020-11-07 06:44 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1940 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'44" / 06'06" / 06'09" / 06'19" / 06'48" / 06'22" / 06'19" / 06'17" / 06'41" / 07'00" / 05'20" / 06'25" / 07'40" / 06'18" / 07'47" / 08'33" / 09'09" / 13'38" / 00'01" / 12'06" / 00'08" / 06'33" / 07'58" / 05'24" / 06'40" / 07'43" / 08'48" / 07'18" / 07'26" / 07'20" / 06'55" / 13'14" / 02'17" / 06'39" / 17'00" / 00'01" / 04'37" / 04'11" / 06'30" / 03'41" / 08'03" / 09'36" / 00'06" / 06'50" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'05") | 1000 / 1000 |
| 2 | | 06'05" (+02'26") | 1000 / 2000 |
| 3 | | 06'09" (+02'30") | 1000 / 3000 |
| 4 | | 06'19" (+02'40") | 1000 / 4000 |
| 5 | | 06'47" (+03'08") | 1000 / 5000 |
| 6 | | 06'22" (+02'43") | 1000 / 6000 |
| 7 | | 06'18" (+02'39") | 1000 / 7000 |
| 8 | | 06'17" (+02'38") | 1000 / 8000 |
| 9 | | 06'40" (+03'01") | 1000 / 9000 |
| 10 | | 06'59" (+03'20") | 1000 / 10000 |
| 11 | | 05'20" (+01'41") | 1000 / 11000 |
| 12 | | 06'24" (+02'45") | 1000 / 12000 |
| 13 | | 06'31" (+02'52") | 1000 / 13000 |
| 14 | | 07'25" (+03'46") | 1000 / 14000 |
| 15 | | 07'46" (+04'07") | 1000 / 15000 |
| 16 | | 07'29" (+03'50") | 1000 / 16000 |
| 17 | | 07'05" (+03'26") | 1000 / 17000 |
| 18 | | 07'15" (+03'36") | 1000 / 18000 |
| 19 | | 07'00" (+03'21") | 1000 / 19000 |
| 20 | | 06'54" (+03'15") | 1000 / 20000 |
| 21 | | 07'10" (+03'31") | 1000 / 21000 |
| 22 | | 07'11" (+03'32") | 1000 / 22000 |
| 23 | | 07'57" (+04'18") | 1000 / 23000 |
| 24 | | 05'24" (+01'45") | 1000 / 24000 |
| 25 | | 06'39" (+03'00") | 1000 / 25000 |
| 26 | | 07'43" (+04'04") | 1000 / 26000 |
| 27 | | 08'25" (+04'46") | 1000 / 27000 |
| 28 | | 07'40" (+04'01") | 1000 / 28000 |
| 29 | | 07'25" (+03'46") | 1000 / 29000 |
| 30 | | 07'20" (+03'41") | 1000 / 30000 |
| 31 | | 06'55" (+03'16") | 1000 / 31000 |
| 32 | | 06'43" (+03'04") | 1000 / 32000 |
| 33 | | 07'18" (+03'39") | 1000 / 33000 |
| 34 | | 08'08" (+04'29") | 1000 / 34000 |
| 35 | | 06'14" (+02'35") | 1000 / 35000 |
| 36 | | 07'12" (+03'33") | 1000 / 36000 |
| 37 | | 07'05" (+03'26") | 1000 / 37000 |
| 38 | | 05'11" (+01'32") | 1000 / 38000 |
| 39 | | 03'57" (+00'18") | 1000 / 39000 |
| 40 | | 03'39" | 1000 / 40000 |
| 41 | | 05'40" (+02'01") | 1000 / 41000 |
| 42 | | 06'29" (+02'50") | 1000 / 42000 |
| 43 | | 06'07" (+02'28") | 1000 / 43000 |
| 44 | | 06'21" (+02'42") | 1000 / 44000 |
| 45 | | 06'33" (+02'54") | 449 / 44449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'48" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'19" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'41" | 00:57'45" |
| 10 | 07'00" | 01:04'45" |
| 11 | 05'20" | 01:10'05" |
| 12 | 06'25" | 01:16'30" |
| 13 | 07'40" | 01:24'10" |
| 14 | 06'18" | 01:30'28" |
| 15 | 07'47" | 01:38'15" |
| 16 | 08'33" | 01:46'48" |
| 17 | 09'09" | 01:55'57" |
| 18 | 13'38" | 02:09'35" |
| 19 | 00'01" | 02:09'36" |
| 20 | 12'06" | 02:21'42" |
| 21 | 00'08" | 02:21'50" |
| 22 | 06'33" | 02:28'23" |
| 23 | 07'58" | 02:36'21" |
| 24 | 05'24" | 02:41'45" |
| 25 | 06'40" | 02:48'25" |
| 26 | 07'43" | 02:56'08" |
| 27 | 08'48" | 03:04'56" |
| 28 | 07'18" | 03:12'14" |
| 29 | 07'26" | 03:19'40" |
| 30 | 07'20" | 03:27'00" |
| 31 | 06'55" | 03:33'55" |
| 32 | 13'14" | 03:47'09" |
| 33 | 02'17" | 03:49'26" |
| 34 | 06'39" | 03:56'05" |
| 35 | 17'00" | 04:13'05" |
| 36 | 00'01" | 04:13'06" |
| 37 | 04'37" | 04:17'43" |
| 38 | 04'11" | 04:21'54" |
| 39 | 06'30" | 04:28'24" |
| 40 | 03'41" | 04:32'05" |
| 41 | 08'03" | 04:40'08" |
| 42 | 09'36" | 04:49'44" |
| 43 | 00'06" | 04:49'50" |
| 44 | 06'50" | 04:56'40" |
| 44.4 | 00'51" | 04:57'03" |
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