10.0 km | 01:29:08 | 08:53/km日期: 2020-11-04 18:16 - 卡路里: 695 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 63%
Pace: 16'03" / 11'25" / 10'02" / 11'04" / 12'28" / 66'18" / 05'28" / 05'25" / 07'19" / 05'49" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'48") | 1000 / 1000 |
| 2 | | 11'24" (+06'00") | 1000 / 2000 |
| 3 | | 10'02" (+04'38") | 1000 / 3000 |
| 4 | | 10'24" (+05'00") | 1000 / 4000 |
| 5 | | 12'27" (+07'03") | 1000 / 5000 |
| 6 | | 07'13" (+01'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 07'18" (+01'54") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 18'07" (+12'43") | 19 / 10019 |
11月累積里程 : 156.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 11'25" | 00:27'28" |
| 3 | 10'02" | 00:37'30" |
| 4 | 11'04" | 00:48'34" |
| 5 | 12'28" | 01:01'02" |
| 6 | 66'18" | 02:07'20" |
| 7 | 05'28" | 02:12'48" |
| 8 | 05'25" | 02:18'13" |
| 9 | 07'19" | 02:25'32" |
| 10 | 05'49" | 02:31'21" |
| 10.0 | 17'54" | 02:31'42" |
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