6.9 km | 00:35:17 | 05:05/km日期: 2020-11-03 19:40 - 平均心率: 157 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 03'54" / 05'21" / 05'42" / 03'50" / 06'53" / 04'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 393 / 393 |
| 2 | | 03'51" (+00'11") | 409 / 802 |
| 3 | | 03'49" (+00'09") | 411 / 1214 |
| 4 | | 03'51" (+00'11") | 409 / 1623 |
| 5 | | 07'26" (+03'46") | 920 / 2544 |
| 6 | | 03'54" (+00'14") | 402 / 2946 |
| 7 | | 03'49" (+00'09") | 413 / 3360 |
| 8 | | 03'51" (+00'11") | 410 / 3770 |
| 9 | | 03'50" (+00'10") | 406 / 4176 |
| 10 | | 07'54" (+04'14") | 942 / 5118 |
| 11 | | 03'51" (+00'11") | 404 / 5523 |
| 12 | | 03'48" (+00'08") | 414 / 5937 |
| 13 | | 03'49" (+00'09") | 410 / 6348 |
| 14 | | 03'40" | 409 / 6757 |
| 15 | | 12'37" (+08'57") | 171 / 6928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'21" | 00:09'15" |
| 3 | 05'42" | 00:14'57" |
| 4 | 03'50" | 00:18'47" |
| 5 | 06'53" | 00:25'40" |
| 6 | 04'39" | 00:30'19" |
| 6.9 | 05'23" | 00:35'19" |
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