11.8 km | 01:15:27 | 06:22/km日期: 2020-11-04 15:23 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62%
Pace: 06'36" / 06'11" / 06'31" / 06'25" / 06'29" / 06'27" / 06'27" / 06'17" / 06'15" / 06'21" / 07'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" | 826 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 171.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 06'27" | 00:45'06" |
| 8 | 06'17" | 00:51'23" |
| 9 | 06'15" | 00:57'38" |
| 10 | 06'21" | 01:03'59" |
| 11 | 07'20" | 01:11'19" |
| 11.8 | 06'00" | 01:16'17" |
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