13.3 km | 01:30:11 | 06:47/km日期: 2020-11-04 18:31 - 總爬升: 298 m - 平均心率: 133 - 卡路里: 910 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 62%
Pace: 06'06" / 05'40" / 05'32" / 05'52" / 10'53" / 05'18" / 05'10" / 05'26" / 05'59" / 08'18" / 07'09" / 05'05" / 12'29" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'32" (+00'28") | 1000 / 3000 |
4 | | 05'52" (+00'48") | 1000 / 4000 |
5 | | 08'07" (+03'03") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'59" (+00'55") | 1000 / 9000 |
10 | | 08'17" (+03'13") | 1000 / 10000 |
11 | | 07'09" (+02'05") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 12'28" (+07'24") | 1000 / 13000 |
14 | | 14'04" (+09'00") | 285 / 13285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'32" | 00:17'18" |
4 | 05'52" | 00:23'10" |
5 | 10'53" | 00:34'03" |
6 | 05'18" | 00:39'21" |
7 | 05'10" | 00:44'31" |
8 | 05'26" | 00:49'57" |
9 | 05'59" | 00:55'56" |
10 | 08'18" | 01:04'14" |
11 | 07'09" | 01:11'23" |
12 | 05'05" | 01:16'28" |
13 | 12'29" | 01:28'57" |
13.3 | 14'04" | 01:32'58" |