7.4 km | 00:44:20 | 06:00/km日期: 2020-11-06 20:15 - 總爬升: 155 m - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 09'46" / 06'10" / 06'06" / 05'52" / 06'09" / 06'05" / 09'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 387 / 7387 |
11月累積里程 : 114.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'10" | 00:15'56" |
| 3 | 06'06" | 00:22'02" |
| 4 | 05'52" | 00:27'54" |
| 5 | 06'09" | 00:34'03" |
| 6 | 06'05" | 00:40'08" |
| 7 | 09'03" | 00:49'11" |
| 7.4 | 06'50" | 00:51'50" |
展開計圈分析
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