10.0 km | 01:00:08 | 06:00/km日期: 2020-11-03 19:00 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 03'53" / 03'55" / 06'26" / 05'44" / 05'49" / 05'22" / 08'29" / 05'29" / 08'05" / 06'55" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'03") | 406 / 406 |
2 | | 03'56" (+00'20") | 411 / 818 |
3 | | 03'59" (+00'23") | 407 / 1225 |
4 | | 03'55" (+00'19") | 407 / 1633 |
5 | | 03'55" (+00'19") | 429 / 2062 |
6 | | 03'53" (+00'17") | 390 / 2453 |
7 | | 26'50" (+23'14") | 111 / 2564 |
8 | | 03'49" (+00'13") | 397 / 2962 |
9 | | 03'57" (+00'21") | 414 / 3376 |
10 | | 03'59" (+00'23") | 406 / 3782 |
11 | | 18'07" (+14'31") | 124 / 3907 |
12 | | 03'54" (+00'18") | 404 / 4311 |
13 | | 03'52" (+00'16") | 401 / 4712 |
14 | | 29'30" (+25'54") | 75 / 4788 |
15 | | 03'52" (+00'16") | 434 / 5223 |
16 | | 03'54" (+00'18") | 379 / 5603 |
17 | | 49'57" (+46'21") | 31 / 5634 |
18 | | 04'02" (+00'26") | 391 / 6026 |
19 | | 03'59" (+00'23") | 409 / 6435 |
20 | | 02:46'41" (+43'05") | 27 / 6463 |
21 | | 04'08" (+00'32") | 388 / 6851 |
22 | | 03'53" (+00'17") | 414 / 7266 |
23 | | 01:18'13" (+14'37") | 19 / 7285 |
24 | | 04'03" (+00'27") | 391 / 7677 |
25 | | 03'55" (+00'19") | 407 / 8085 |
26 | | 47'40" (+44'04") | 96 / 8181 |
27 | | 03'50" (+00'14") | 405 / 8586 |
28 | | 03'56" (+00'20") | 412 / 8999 |
29 | | 58'16" (+54'40") | 24 / 9023 |
30 | | 03'59" (+00'23") | 389 / 9413 |
31 | | 01:08'30" (+04'54") | 23 / 9437 |
32 | | 03'36" | 398 / 9835 |
33 | | 12'48" (+09'12") | 36 / 9872 |
34 | | 03'07" | 140 / 10012 |
2.4*1+1.2*1+0.8*6+0.4*2+0.1*1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 159.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'55" | 00:07'48" |
3 | 06'26" | 00:14'14" |
4 | 05'44" | 00:19'58" |
5 | 05'49" | 00:25'47" |
6 | 05'22" | 00:31'09" |
7 | 08'29" | 00:39'38" |
8 | 05'29" | 00:45'07" |
9 | 08'05" | 00:53'12" |
10 | 06'55" | 01:00'07" |
10.0 | 01'17" | 01:00'08" |