16.4 km | 01:03:32 | 03:52/km日期: 2020-11-03 18:50 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 03'57" / 03'53" / 03'54" / 03'54" / 03'53" / 03'58" / 03'50" / 03'55" / 03'50" / 03'53" / 03'53" / 03'54" / 03'47" / 03'56" / 03'51" / 03'53" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'12") | 397 / 397 |
| 2 | | 03'50" (+00'03") | 410 / 808 |
| 3 | | 03'53" (+00'06") | 410 / 1218 |
| 4 | | 03'54" (+00'07") | 406 / 1625 |
| 5 | | 03'54" (+00'07") | 407 / 2033 |
| 6 | | 03'54" (+00'07") | 407 / 2440 |
| 7 | | 03'56" (+00'09") | 405 / 2846 |
| 8 | | 03'53" (+00'06") | 410 / 3257 |
| 9 | | 03'54" (+00'07") | 408 / 3665 |
| 10 | | 03'54" (+00'07") | 411 / 4077 |
| 11 | | 03'50" (+00'03") | 410 / 4487 |
| 12 | | 03'56" (+00'09") | 406 / 4893 |
| 13 | | 03'54" (+00'07") | 407 / 5300 |
| 14 | | 03'54" (+00'07") | 408 / 5709 |
| 15 | | 03'53" (+00'06") | 408 / 6117 |
| 16 | | 03'47" | 418 / 6535 |
| 17 | | 03'54" (+00'07") | 409 / 6945 |
| 18 | | 03'53" (+00'06") | 408 / 7353 |
| 19 | | 03'53" (+00'06") | 407 / 7761 |
| 20 | | 03'53" (+00'06") | 409 / 8170 |
| 21 | | 03'50" (+00'03") | 412 / 8583 |
| 22 | | 03'54" (+00'07") | 407 / 8990 |
| 23 | | 03'51" (+00'04") | 413 / 9403 |
| 24 | | 03'53" (+00'06") | 408 / 9812 |
| 25 | | 03'54" (+00'07") | 408 / 10221 |
| 26 | | 03'55" (+00'08") | 408 / 10629 |
| 27 | | 03'51" (+00'04") | 411 / 11041 |
| 28 | | 03'50" (+00'03") | 413 / 11455 |
| 29 | | 03'51" (+00'04") | 411 / 11866 |
| 30 | | 03'51" (+00'04") | 414 / 12281 |
| 31 | | 03'49" (+00'02") | 415 / 12696 |
| 32 | | 03'48" (+00'01") | 412 / 13108 |
| 33 | | 03'50" (+00'03") | 410 / 13519 |
| 34 | | 03'54" (+00'07") | 408 / 13927 |
| 35 | | 03'53" (+00'06") | 412 / 14340 |
| 36 | | 03'53" (+00'06") | 409 / 14750 |
| 37 | | 03'53" (+00'06") | 411 / 15161 |
| 38 | | 03'48" (+00'01") | 411 / 15573 |
| 39 | | 03'50" (+00'03") | 410 / 15983 |
| 40 | | 03'32" | 417 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 500.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'53" | 00:07'50" |
| 3 | 03'54" | 00:11'44" |
| 4 | 03'54" | 00:15'38" |
| 5 | 03'53" | 00:19'31" |
| 6 | 03'58" | 00:23'29" |
| 7 | 03'50" | 00:27'19" |
| 8 | 03'55" | 00:31'14" |
| 9 | 03'50" | 00:35'04" |
| 10 | 03'53" | 00:38'57" |
| 11 | 03'53" | 00:42'50" |
| 12 | 03'54" | 00:46'44" |
| 13 | 03'47" | 00:50'31" |
| 14 | 03'56" | 00:54'27" |
| 15 | 03'51" | 00:58'18" |
| 16 | 03'53" | 01:02'11" |
| 16.4 | 03'21" | 01:03'32" |
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