11.8 km | 01:13:35 | 06:14/km日期: 2020-11-05 05:37 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'53" / 07'02" / 10'40" / 04'58" / 05'39" / 05'03" / 05'00" / 05'28" / 04'49" / 08'24" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'11") | 1000 / 1000 |
| 2 | | 07'01" (+02'19") | 1000 / 2000 |
| 3 | | 14'34" (+09'52") | 572 / 2572 |
| 4 | | 05'10" (+00'28") | 1000 / 3572 |
| 5 | | 04'51" (+00'09") | 1000 / 4572 |
| 6 | | 06'46" (+02'04") | 400 / 4972 |
| 7 | | 05'03" (+00'21") | 1000 / 5972 |
| 8 | | 04'59" (+00'17") | 1000 / 6972 |
| 9 | | 06'23" (+01'41") | 400 / 7372 |
| 10 | | 04'50" (+00'08") | 1000 / 8372 |
| 11 | | 04'42" | 1000 / 9372 |
| 12 | | 06'45" (+02'03") | 400 / 9772 |
| 13 | | 06'23" (+01'41") | 1000 / 10772 |
| 14 | | 06'15" (+01'33") | 1000 / 11772 |
| 15 | | 07'05" (+02'23") | 7 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
221.53 km 
asics TARTHERZEAL 3 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'02" | 00:14'55" |
| 3 | 10'40" | 00:25'35" |
| 4 | 04'58" | 00:30'33" |
| 5 | 05'39" | 00:36'12" |
| 6 | 05'03" | 00:41'15" |
| 7 | 05'00" | 00:46'15" |
| 8 | 05'28" | 00:51'43" |
| 9 | 04'49" | 00:56'32" |
| 10 | 08'24" | 01:04'56" |
| 11 | 06'21" | 01:11'17" |
| 11.8 | 06'07" | 01:16'04" |
展開計圈分析
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