15.4 km | 01:42:48 | 06:41/km日期: 2020-11-04 04:09 - 總爬升: 304 m - 平均心率: 116 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 02'48" / 06'51" / 06'49" / 06'33" / 06'23" / 06'20" / 06'19" / 06'32" / 07'02" / 08'27" / 07'25" / 06'27" / 06'48" / 06'58" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 07'25" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 377 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'51" | 00:09'39" |
| 3 | 06'49" | 00:16'28" |
| 4 | 06'33" | 00:23'01" |
| 5 | 06'23" | 00:29'24" |
| 6 | 06'20" | 00:35'44" |
| 7 | 06'19" | 00:42'03" |
| 8 | 06'32" | 00:48'35" |
| 9 | 07'02" | 00:55'37" |
| 10 | 08'27" | 01:04'04" |
| 11 | 07'25" | 01:11'29" |
| 12 | 06'27" | 01:17'56" |
| 13 | 06'48" | 01:24'44" |
| 14 | 06'58" | 01:31'42" |
| 15 | 06'09" | 01:37'51" |
| 15.4 | 06'28" | 01:40'18" |
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