7.6 km | 00:44:58 | 05:57/km日期: 2020-11-03 18:49 - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'43" / 05'37" / 05'39" / 05'39" / 07'32" / 05'29" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 395 / 395 |
| 2 | | 03'45" (+00'01") | 409 / 804 |
| 3 | | 56'21" (+52'37") | 35 / 839 |
| 4 | | 03'51" (+00'07") | 391 / 1231 |
| 5 | | 03'46" (+00'02") | 404 / 1636 |
| 6 | | 53'27" (+49'43") | 37 / 1673 |
| 7 | | 03'46" (+00'02") | 394 / 2067 |
| 8 | | 03'45" (+00'01") | 408 / 2475 |
| 9 | | 45'09" (+41'25") | 43 / 2519 |
| 10 | | 03'52" (+00'08") | 392 / 2911 |
| 11 | | 03'48" (+00'04") | 401 / 3313 |
| 12 | | 01:22'40" (+18'56") | 23 / 3337 |
| 13 | | 03'46" (+00'02") | 392 / 3729 |
| 14 | | 03'47" (+00'03") | 411 / 4141 |
| 15 | | 01:31'10" (+27'26") | 21 / 4162 |
| 16 | | 03'45" (+00'01") | 394 / 4557 |
| 17 | | 03'54" (+00'10") | 406 / 4964 |
| 18 | | 58'57" (+55'13") | 32 / 4996 |
| 19 | | 03'44" | 395 / 5392 |
| 20 | | 03'59" (+00'15") | 408 / 5800 |
| 21 | | 31'54" (+28'10") | 57 / 5858 |
| 22 | | 03'51" (+00'07") | 389 / 6248 |
| 23 | | 03'55" (+00'11") | 409 / 6658 |
| 24 | | 44'43" (+40'59") | 55 / 6714 |
| 25 | | 04'10" (+00'26") | 389 / 7103 |
| 26 | | 04'00" (+00'16") | 409 / 7513 |
| 27 | | 23'47" (+20'03") | 43 / 7556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 07'32" | 00:30'10" |
| 6 | 05'29" | 00:35'39" |
| 7 | 06'16" | 00:41'55" |
| 7.6 | 05'36" | 00:45'02" |
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