22.7 km | 03:02:41 | 08:02/km日期: 2020-11-07 06:55 - 總爬升: 467 m - 平均心率: 159 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'01" / 06'21" / 06'22" / 06'51" / 08'18" / 07'52" / 07'55" / 08'19" / 08'58" / 09'11" / 06'16" / 07'29" / 07'35" / 09'28" / 09'09" / 09'47" / 07'02" / 06'56" / 08'25" / 11'47" / 00'01" / 09'59" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 08'18" (+02'57") | 1000 / 5000 |
| 6 | | 07'51" (+02'30") | 1000 / 6000 |
| 7 | | 07'54" (+02'33") | 1000 / 7000 |
| 8 | | 08'18" (+02'57") | 1000 / 8000 |
| 9 | | 08'57" (+03'36") | 1000 / 9000 |
| 10 | | 08'15" (+02'54") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 08'11" (+02'50") | 1000 / 13000 |
| 14 | | 09'25" (+04'04") | 1000 / 14000 |
| 15 | | 09'10" (+03'49") | 1000 / 15000 |
| 16 | | 09'46" (+04'25") | 1000 / 16000 |
| 17 | | 07'01" (+01'40") | 1000 / 17000 |
| 18 | | 06'55" (+01'34") | 1000 / 18000 |
| 19 | | 07'00" (+01'39") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 09'32" (+04'11") | 1000 / 22000 |
| 23 | | 20'01" (+14'40") | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'51" | 00:26'35" |
| 5 | 08'18" | 00:34'53" |
| 6 | 07'52" | 00:42'45" |
| 7 | 07'55" | 00:50'40" |
| 8 | 08'19" | 00:58'59" |
| 9 | 08'58" | 01:07'57" |
| 10 | 09'11" | 01:17'08" |
| 11 | 06'16" | 01:23'24" |
| 12 | 07'29" | 01:30'53" |
| 13 | 07'35" | 01:38'28" |
| 14 | 09'28" | 01:47'56" |
| 15 | 09'09" | 01:57'05" |
| 16 | 09'47" | 02:06'52" |
| 17 | 07'02" | 02:13'54" |
| 18 | 06'56" | 02:20'50" |
| 19 | 08'25" | 02:29'15" |
| 20 | 11'47" | 02:41'02" |
| 21 | 00'01" | 02:41'03" |
| 22 | 09'59" | 02:51'02" |
| 22.7 | 16'26" | 03:02'42" |
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