5.8 km | 00:31:47 | 05:30/km日期: 2014-11-27 18:25 - 卡路里: 348 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'11" / 05'18" / 05'29" / 07'00" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 800 / 800 |
| 2 | | 09'55" (+05'58") | 201 / 1001 |
| 3 | | 04'01" (+00'04") | 800 / 1801 |
| 4 | | 10'57" (+07'00") | 182 / 1984 |
| 5 | | 04'06" (+00'09") | 800 / 2784 |
| 6 | | 12'46" (+08'49") | 156 / 2940 |
| 7 | | 04'05" (+00'08") | 800 / 3740 |
| 8 | | 13'43" (+09'46") | 145 / 3886 |
| 9 | | 04'15" (+00'18") | 800 / 4686 |
| 10 | | 13'55" (+09'58") | 143 / 4830 |
| 11 | | 04'18" (+00'21") | 800 / 5630 |
| 12 | | 13'42" (+09'45") | 145 / 5775 |
800M X6
P1:3:57
P2:4:01
P3:4:06
P4:4:05
P5:4:15
P6:4:18
越跑越慢...XD
11月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 07'00" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 5.8 | 06'04" | 00:33'38" |
展開計圈分析
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