14.4 km | 01:22:36 | 05:43/km日期: 2020-11-03 19:09 - 總爬升: 354 m - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 06'22" / 05'38" / 05'52" / 05'44" / 06'09" / 05'53" / 05'39" / 06'08" / 05'51" / 06'00" / 05'48" / 05'46" / 06'03" / 04'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 06'08" (+01'32") | 1000 / 5000 |
| 6 | | 05'53" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'08" (+01'32") | 1000 / 8000 |
| 9 | | 05'50" (+01'14") | 1000 / 9000 |
| 10 | | 06'00" (+01'24") | 1000 / 10000 |
| 11 | | 05'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'46" (+01'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 05'56" (+01'20") | 439 / 14439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 488.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 06'09" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 06'08" | 00:47'25" |
| 9 | 05'51" | 00:53'16" |
| 10 | 06'00" | 00:59'16" |
| 11 | 05'48" | 01:05'04" |
| 12 | 05'46" | 01:10'50" |
| 13 | 06'03" | 01:16'53" |
| 14 | 04'37" | 01:21'30" |
| 14.4 | 05'57" | 01:24'07" |
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