12.1 km | 01:07:39 | 05:34/km日期: 2020-11-03 21:07 - 天氣: 涼 - 卡路里: 654 Cal - 總步數: 11887 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'01" / 05'47" / 05'37" / 05'38" / 05'54" / 05'31" / 05'31" / 05'30" / 05'25" / 05'23" / 05'31" / 05'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'55") | 1001 / 1001 | 177 / 94 |
| 2 | | 05'43" (+00'38") | 1007 / 2009 | 177 / 98 |
| 3 | | 05'35" (+00'30") | 1002 / 3011 | 178 / 100 |
| 4 | | 05'36" (+00'31") | 1001 / 4013 | 173 / 102 |
| 5 | | 05'51" (+00'46") | 1004 / 5017 | 161 / 105 |
| 6 | | 05'30" (+00'25") | 1007 / 6025 | 172 / 104 |
| 7 | | 05'26" (+00'21") | 1009 / 7035 | 177 / 103 |
| 8 | | 05'25" (+00'20") | 1001 / 8036 | 174 / 105 |
| 9 | | 05'25" (+00'20") | 1005 / 9041 | 178 / 103 |
| 10 | | 05'21" (+00'16") | 1001 / 10042 | 174 / 107 |
| 11 | | 05'26" (+00'21") | 1009 / 11052 | 183 / 100 |
| 12 | | 05'05" | 1002 / 12054 | 185 / 106 |
| 13 | | 07'00" (+01'55") | 123 / 12178 | 158 / 90 |
11月累積里程 : 177.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'23" | 00:56'17" |
| 11 | 05'31" | 01:01'48" |
| 12 | 05'07" | 01:06'55" |
| 12.1 | 07'33" | 01:07'51" |
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