22.5 km | 01:41:21 | 04:30/km日期: 2020-11-02 17:45 - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 05'13" / 05'08" / 05'15" / 04'58" / 23'15" / 04'03" / 04'01" / 04'01" / 04'03" / 04'01" / 04'04" / 08'42" / 04'00" / 03'57" / 04'00" / 03'57" / 03'58" / 03'56" / 09'00" / 05'37" / 05'39" / 05'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'21") | 1000 / 1000 |
2 | | 05'07" (+01'16") | 1000 / 2000 |
3 | | 05'15" (+01'24") | 1000 / 3000 |
4 | | 04'58" (+01'07") | 1000 / 4000 |
5 | | 04'06" (+00'15") | 489 / 4489 |
6 | | 03'52" (+00'01") | 1000 / 5489 |
7 | | 04'02" (+00'11") | 1000 / 6489 |
8 | | 04'02" (+00'11") | 1000 / 7489 |
9 | | 04'01" (+00'10") | 1000 / 8489 |
10 | | 04'00" (+00'09") | 1000 / 9489 |
11 | | 04'03" (+00'12") | 1000 / 10489 |
12 | | 04'04" (+00'13") | 1000 / 11489 |
13 | | 04'16" (+00'25") | 768 / 12257 |
14 | | 03'57" (+00'06") | 1000 / 13257 |
15 | | 03'58" (+00'07") | 1000 / 14257 |
16 | | 04'00" (+00'09") | 1000 / 15257 |
17 | | 03'56" (+00'05") | 1000 / 16257 |
18 | | 03'59" (+00'08") | 1000 / 17257 |
19 | | 03'51" | 1000 / 18257 |
20 | | 05'45" (+01'54") | 1000 / 19257 |
21 | | 05'36" (+01'45") | 1000 / 20257 |
22 | | 05'36" (+01'45") | 1000 / 21257 |
23 | | 05'23" (+01'32") | 1000 / 22257 |
24 | | 06'33" (+02'42") | 197 / 22455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 517.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 04'58" | 00:20'34" |
5 | 23'15" | 00:43'49" |
6 | 04'03" | 00:47'52" |
7 | 04'01" | 00:51'53" |
8 | 04'01" | 00:55'54" |
9 | 04'03" | 00:59'57" |
10 | 04'01" | 01:03'58" |
11 | 04'04" | 01:08'02" |
12 | 08'42" | 01:16'44" |
13 | 04'00" | 01:20'44" |
14 | 03'57" | 01:24'41" |
15 | 04'00" | 01:28'41" |
16 | 03'57" | 01:32'38" |
17 | 03'58" | 01:36'36" |
18 | 03'56" | 01:40'32" |
19 | 09'00" | 01:49'32" |
20 | 05'37" | 01:55'09" |
21 | 05'39" | 02:00'48" |
22 | 05'23" | 02:06'11" |
22.5 | 06'00" | 02:08'55" |