25.2 km | 03:48:14 | 09:03/km日期: 2020-06-12 22:54 - 總爬升: 755 m - 卡路里: 1958 Cal - 平均步頻: 144
Pace: 03'50" / 06'15" / 07'02" / 12'37" / 08'04" / 07'33" / 07'29" / 09'19" / 08'09" / 07'32" / 07'35" / 07'13" / 07'57" / 13'54" / 08'28" / 08'47" / 14'40" / 15'05" / 09'58" / 09'02" / 11'16" / 12'23" / 07'39" / 06'10" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 12'36" (+06'42") | 1000 / 4000 |
| 5 | | 08'04" (+02'10") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 09'18" (+03'24") | 1000 / 8000 |
| 9 | | 08'07" (+02'13") | 1000 / 9000 |
| 10 | | 07'32" (+01'38") | 1000 / 10000 |
| 11 | | 07'34" (+01'40") | 1000 / 11000 |
| 12 | | 07'13" (+01'19") | 1000 / 12000 |
| 13 | | 07'56" (+02'02") | 1000 / 13000 |
| 14 | | 13'54" (+08'00") | 1000 / 14000 |
| 15 | | 08'27" (+02'33") | 1000 / 15000 |
| 16 | | 08'46" (+02'52") | 1000 / 16000 |
| 17 | | 14'40" (+08'46") | 1000 / 17000 |
| 18 | | 11'31" (+05'37") | 1000 / 18000 |
| 19 | | 13'31" (+07'37") | 1000 / 19000 |
| 20 | | 09'01" (+03'07") | 1000 / 20000 |
| 21 | | 11'15" (+05'21") | 1000 / 21000 |
| 22 | | 12'23" (+06'29") | 1000 / 22000 |
| 23 | | 07'39" (+01'45") | 1000 / 23000 |
| 24 | | 06'09" (+00'15") | 1000 / 24000 |
| 25 | | 05'54" | 1000 / 25000 |
| 26 | | 06'04" (+00'10") | 214 / 25214 |
6月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'15" | 00:10'05" |
| 3 | 07'02" | 00:17'07" |
| 4 | 12'37" | 00:29'44" |
| 5 | 08'04" | 00:37'48" |
| 6 | 07'33" | 00:45'21" |
| 7 | 07'29" | 00:52'50" |
| 8 | 09'19" | 01:02'09" |
| 9 | 08'09" | 01:10'18" |
| 10 | 07'32" | 01:17'50" |
| 11 | 07'35" | 01:25'25" |
| 12 | 07'13" | 01:32'38" |
| 13 | 07'57" | 01:40'35" |
| 14 | 13'54" | 01:54'29" |
| 15 | 08'28" | 02:02'57" |
| 16 | 08'47" | 02:11'44" |
| 17 | 14'40" | 02:26'24" |
| 18 | 15'05" | 02:41'29" |
| 19 | 09'58" | 02:51'27" |
| 20 | 09'02" | 03:00'29" |
| 21 | 11'16" | 03:11'45" |
| 22 | 12'23" | 03:24'08" |
| 23 | 07'39" | 03:31'47" |
| 24 | 06'10" | 03:37'57" |
| 25 | 05'55" | 03:43'52" |
| 25.2 | 06'04" | 03:45'10" |
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