7.4 km | 00:38:51 | 05:13/km日期: 2014-11-27 20:54 - 地點: 蘆洲微風運河 - 卡路里: 489 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'39" / 04'57" / 05'06" / 05'32" / 05'24" / 05'26" / 05'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'56" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'26") | 1000 / 3000 |
4 | | 05'31" (+00'52") | 1000 / 4000 |
5 | | 05'24" (+00'45") | 1000 / 5000 |
6 | | 05'26" (+00'47") | 1000 / 6000 |
7 | | 05'24" (+00'45") | 1000 / 7000 |
8 | | 05'24" (+00'45") | 439 / 7439 |
11月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'57" | 00:09'36" |
3 | 05'06" | 00:14'42" |
4 | 05'32" | 00:20'14" |
5 | 05'24" | 00:25'38" |
6 | 05'26" | 00:31'04" |
7 | 05'24" | 00:36'28" |
7.4 | 05'25" | 00:38'51" |