6.0 km | 00:31:02 | 05:09/km日期: 2020-11-03 18:32 - 卡路里: 448 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'10" / 05'19" / 04'50" / 04'55" / 05'30" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+02'03") | 200 / 1200 |
| 3 | | 04'22" (+00'13") | 400 / 1600 |
| 4 | | 05'27" (+01'18") | 400 / 2000 |
| 5 | | 04'09" | 400 / 2400 |
| 6 | | 05'38" (+01'29") | 400 / 2800 |
| 7 | | 04'17" (+00'08") | 400 / 3199 |
| 8 | | 05'55" (+01'46") | 400 / 3599 |
| 9 | | 04'19" (+00'10") | 400 / 3999 |
| 10 | | 05'51" (+01'42") | 400 / 4399 |
| 11 | | 04'26" (+00'17") | 400 / 4800 |
| 12 | | 06'20" (+02'11") | 400 / 5200 |
| 13 | | 04'23" (+00'14") | 400 / 5600 |
| 14 | | 06'13" (+02'04") | 400 / 6000 |
| 15 | | 08'16" (+04'07") | 8 / 6008 |
11月累積里程 : 157.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 04'50" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 05'30" | 00:25'44" |
| 6 | 05'24" | 00:31'08" |
| 6.0 | 07'56" | 00:31'12" |
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