7.4 km | 00:46:47 | 06:21/km日期: 2020-11-03 19:40 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 07'36" / 06'10" / 06'11" / 06'16" / 06'13" / 06'18" / 06'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 07'38" (+01'29") | 357 / 7357 |
11月累積里程 : 114.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'10" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 06'52" | 00:45'36" |
| 7.4 | 07'39" | 00:48'20" |
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