16.2 km | 03:42:58 | 13:47/km日期: 2020-10-31 14:05 - 總爬升: 1137 m - 卡路里: 907 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 39%
Pace: 09'03" / 10'09" / 12'16" / 09'58" / 09'59" / 14'44" / 14'27" / 11'06" / 15'59" / 18'53" / 21'48" / 14'39" / 17'32" / 15'05" / 10'30" / 14'53" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" | 1000 / 1000 |
| 2 | | 10'09" (+01'07") | 1000 / 2000 |
| 3 | | 12'15" (+03'13") | 1000 / 3000 |
| 4 | | 09'57" (+00'55") | 1000 / 4000 |
| 5 | | 09'59" (+00'57") | 1000 / 5000 |
| 6 | | 14'43" (+05'41") | 1000 / 6000 |
| 7 | | 14'26" (+05'24") | 1000 / 7000 |
| 8 | | 11'05" (+02'03") | 1000 / 8000 |
| 9 | | 15'59" (+06'57") | 1000 / 9000 |
| 10 | | 18'53" (+09'51") | 1000 / 10000 |
| 11 | | 21'47" (+12'45") | 1000 / 11000 |
| 12 | | 14'39" (+05'37") | 1000 / 12000 |
| 13 | | 17'33" (+08'31") | 1000 / 13000 |
| 14 | | 15'04" (+06'02") | 1000 / 14000 |
| 15 | | 10'29" (+01'27") | 1000 / 15000 |
| 16 | | 14'53" (+05'51") | 1000 / 16000 |
| 17 | | 11'16" (+02'14") | 175 / 16175 |
10月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'09" | 00:19'12" |
| 3 | 12'16" | 00:31'28" |
| 4 | 09'58" | 00:41'26" |
| 5 | 09'59" | 00:51'25" |
| 6 | 14'44" | 01:06'09" |
| 7 | 14'27" | 01:20'36" |
| 8 | 11'06" | 01:31'42" |
| 9 | 15'59" | 01:47'41" |
| 10 | 18'53" | 02:06'34" |
| 11 | 21'48" | 02:28'22" |
| 12 | 14'39" | 02:43'01" |
| 13 | 17'32" | 03:00'33" |
| 14 | 15'05" | 03:15'38" |
| 15 | 10'30" | 03:26'08" |
| 16 | 14'53" | 03:41'01" |
| 16.2 | 11'13" | 03:42'59" |
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