7.2 km | 00:41:52 | 05:47/km日期: 2020-11-03 06:01 - 平均心率: 150 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'44" / 10'05" / 06'02" / 05'39" / 05'16" / 05'01" / 06'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 447 / 2447 |
| 4 | | 11'05" (+06'23") | 6 / 2454 |
| 5 | | 07'11" (+02'29") | 336 / 2790 |
| 6 | | 04'48" (+00'06") | 850 / 3640 |
| 7 | | 07'14" (+02'32") | 333 / 3974 |
| 8 | | 04'42" | 850 / 4824 |
| 9 | | 07'23" (+02'41") | 326 / 5151 |
| 10 | | 04'42" | 850 / 6001 |
| 11 | | 07'17" (+02'35") | 210 / 6211 |
| 12 | | 08'05" (+03'23") | 2 / 6213 |
| 13 | | 06'23" (+01'41") | 1000 / 7213 |
| 14 | | 05'43" (+01'01") | 17 / 7231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'05" | 00:16'49" |
| 3 | 06'02" | 00:22'51" |
| 4 | 05'39" | 00:28'30" |
| 5 | 05'16" | 00:33'46" |
| 6 | 05'01" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 7.2 | 06'12" | 00:46'57" |
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