13.0 km | 01:35:16 | 07:18/km日期: 2020-11-03 03:59 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'19" / 08'28" / 07'56" / 07'23" / 07'17" / 07'25" / 07'22" / 07'10" / 07'11" / 06'43" / 06'07" / 05'57" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'17") | 1000 / 1000 |
| 2 | | 08'27" (+02'34") | 1000 / 2000 |
| 3 | | 07'55" (+02'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'29") | 1000 / 4000 |
| 5 | | 07'16" (+01'23") | 1000 / 5000 |
| 6 | | 07'24" (+01'31") | 1000 / 6000 |
| 7 | | 07'21" (+01'28") | 1000 / 7000 |
| 8 | | 07'10" (+01'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 07'13" (+01'20") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 500.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'28" | 00:18'47" |
| 3 | 07'56" | 00:26'43" |
| 4 | 07'23" | 00:34'06" |
| 5 | 07'17" | 00:41'23" |
| 6 | 07'25" | 00:48'48" |
| 7 | 07'22" | 00:56'10" |
| 8 | 07'10" | 01:03'20" |
| 9 | 07'11" | 01:10'31" |
| 10 | 06'43" | 01:17'14" |
| 11 | 06'07" | 01:23'21" |
| 12 | 05'57" | 01:29'18" |
| 13 | 05'54" | 01:35'12" |
| 13.0 | 06'49" | 01:35'26" |
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