22.2 km | 01:44:33 | 04:42/km日期: 2020-11-08 06:02 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 1330 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'27" / 04'47" / 04'25" / 04'35" / 04'13" / 04'33" / 04'45" / 04'37" / 04'35" / 04'43" / 04'37" / 04'44" / 04'44" / 04'52" / 04'54" / 04'49" / 04'50" / 04'56" / 05'05" / 04'51" / 05'15" / 04'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'43" (+00'31") | 1000 / 12000 |
| 13 | | 04'43" (+00'31") | 1000 / 13000 |
| 14 | | 04'52" (+00'40") | 1000 / 14000 |
| 15 | | 04'53" (+00'41") | 1000 / 15000 |
| 16 | | 04'49" (+00'37") | 1000 / 16000 |
| 17 | | 04'50" (+00'38") | 1000 / 17000 |
| 18 | | 04'54" (+00'42") | 1000 / 18000 |
| 19 | | 05'05" (+00'53") | 1000 / 19000 |
| 20 | | 04'50" (+00'38") | 1000 / 20000 |
| 21 | | 05'15" (+01'03") | 1000 / 21000 |
| 22 | | 04'24" (+00'12") | 1000 / 22000 |
| 23 | | 05'05" (+00'53") | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 32.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'47" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 04'35" | 00:18'14" |
| 5 | 04'13" | 00:22'27" |
| 6 | 04'33" | 00:27'00" |
| 7 | 04'45" | 00:31'45" |
| 8 | 04'37" | 00:36'22" |
| 9 | 04'35" | 00:40'57" |
| 10 | 04'43" | 00:45'40" |
| 11 | 04'37" | 00:50'17" |
| 12 | 04'44" | 00:55'01" |
| 13 | 04'44" | 00:59'45" |
| 14 | 04'52" | 01:04'37" |
| 15 | 04'54" | 01:09'31" |
| 16 | 04'49" | 01:14'20" |
| 17 | 04'50" | 01:19'10" |
| 18 | 04'56" | 01:24'06" |
| 19 | 05'05" | 01:29'11" |
| 20 | 04'51" | 01:34'02" |
| 21 | 05'15" | 01:39'17" |
| 22 | 04'24" | 01:43'41" |
| 22.2 | 05'06" | 01:44'35" |
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