|  101.3 km | 07:39:14 | 13.2 km/h日期: 2020-10-03 06:34 - 總爬升: 1875 m - 平均心率: 108 - 卡路里: 1217 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.41 (-26.72) | 1004 / 1004 | | 2 | | 23.68 (-15.45) | 1005 / 2009 | | 3 | | 21.56 (-17.57) | 1000 / 3010 | | 4 | | 17.82 (-21.31) | 1001 / 4012 | | 5 | | 34.29 (-4.84) | 1005 / 5017 |
| 6 | | 17.14 (-21.99) | 1002 / 6019 | | 7 | | 13.00 (-26.13) | 1002 / 7022 | | 8 | | 9.92 (-29.21) | 1003 / 8025 | | 9 | | 12.95 (-26.18) | 1591 / 9616 | | 10 | | 13.90 (-25.23) | 2536 / 12152 | | 11 | | 24.00 (-15.13) | 3408 / 15560 | | 12 | | 15.13 (-24.00) | 1000 / 16561 | | 13 | | 14.01 (-25.12) | 2110 / 18671 | | 14 | | 19.35 (-19.78) | 1720 / 20392 | | 15 | | 16.29 (-22.84) | 1002 / 21394 | | 16 | | 17.22 (-21.91) | 1005 / 22400 | | 17 | | 17.91 (-21.22) | 1001 / 23401 | | 18 | | 19.46 (-19.67) | 1001 / 24403 | | 19 | | 7.95 (-31.18) | 1000 / 25404 | | 20 | | 14.46 (-24.67) | 1001 / 26406 | | 21 | | 12.33 (-26.80) | 1000 / 27407 | | 22 | | 13.95 (-25.18) | 1001 / 28408 | | 23 | | 11.88 (-27.25) | 1000 / 29409 | | 24 | | 34.29 (-4.84) | 1009 / 30419 | | 25 | | 26.47 (-12.66) | 1000 / 31419 | | 26 | | 11.96 (-27.17) | 1000 / 32419 | | 27 | | 7.53 (-31.60) | 1001 / 33421 | | 28 | | 8.53 (-30.60) | 1000 / 34422 | | 29 | | 13.58 (-25.55) | 1000 / 35423 | | 30 | | 5.85 (-33.28) | 1000 / 36424 | | 31 | | 5.83 (-33.30) | 1000 / 37424 | | 32 | | 10.40 (-28.73) | 1000 / 38425 | | 33 | | 19.57 (-19.57) | 1002 / 39427 | | 34 | | 22.93 (-16.20) | 1006 / 40433 | | 35 | | 21.30 (-17.83) | 1001 / 41434 | | 36 | | 15.00 (-24.13) | 1003 / 42438 | | 37 | | 10.68 (-28.45) | 1086 / 43524 | | 38 | | 33.03 (-6.10) | 1005 / 44529 | | 39 | | 29.51 (-9.62) | 1009 / 45538 | | 40 | | 33.64 (-5.49) | 1005 / 46544 | | 41 | | 16.14 (-22.99) | 1002 / 47546 | | 42 | | 22.93 (-16.20) | 1006 / 48552 | | 43 | | 14.88 (-24.25) | 1004 / 49557 | | 44 | | 16.67 (-22.46) | 1002 / 50559 | | 45 | | 15.58 (-23.55) | 1003 / 51563 | | 46 | | 12.08 (-27.05) | 1003 / 52566 | | 47 | | 7.10 (-32.03) | 1001 / 53567 | | 48 | | 6.56 (-32.57) | 1002 / 54570 | | 49 | | 5.55 (-33.58) | 1000 / 55570 | | 50 | | 4.97 (-34.16) | 1000 / 56571 | | 51 | | 8.55 (-30.58) | 1751 / 58322 | | 52 | | 28.57 (-10.56) | 1009 / 59332 | | 53 | | 31.58 (-7.55) | 1008 / 60341 | | 54 | | 29.51 (-9.62) | 1000 / 61341 | | 55 | | 25.90 (-13.23) | 1008 / 62349 | | 56 | | 6.37 (-32.76) | 1000 / 63350 | | 57 | | 5.52 (-33.61) | 1000 / 64350 | | 58 | | 5.02 (-34.11) | 1000 / 65350 | | 59 | | 5.35 (-33.78) | 1001 / 66352 | | 60 | | 5.17 (-33.96) | 1000 / 67352 | | 61 | | 5.97 (-33.16) | 1000 / 68353 | | 62 | | 6.49 (-32.64) | 1005 / 69358 | | 63 | | 33.64 (-5.49) | 1004 / 70362 | | 64 | | 39.13 | 1007 / 71369 | | 65 | | 36.00 (-3.13) | 1007 / 72377 | | 66 | | 37.50 (-1.63) | 1002 / 73380 | | 67 | | 38.30 (-0.83) | 1003 / 74383 | | 68 | | 17.65 (-21.48) | 1004 / 75388 | | 69 | | 26.87 (-12.26) | 1007 / 76396 | | 70 | | 37.89 (-1.24) | 1007 / 77403 | | 71 | | 19.89 (-19.24) | 1000 / 78404 | | 72 | | 12.46 (-26.67) | 1000 / 79404 | | 73 | | 17.73 (-21.40) | 1002 / 80406 | | 74 | | 12.00 (-27.13) | 1000 / 81406 | | 75 | | 8.29 (-30.84) | 1004 / 82411 | | 76 | | 20.22 (-18.91) | 1001 / 83413 | | 77 | | 20.34 (-18.79) | 1002 / 84415 | | 78 | | 22.50 (-16.63) | 1005 / 85421 | | 79 | | 18.56 (-20.57) | 1000 / 86421 | | 80 | | 15.19 (-23.94) | 1005 / 87426 | | 81 | | 20.93 (-18.20) | 1002 / 88428 | | 82 | | 17.22 (-21.91) | 1001 / 89429 | | 83 | | 18.00 (-21.13) | 1005 / 90434 | | 84 | | 14.63 (-24.50) | 1001 / 91436 | | 85 | | 15.32 (-23.81) | 1001 / 92438 | | 86 | | 11.46 (-27.67) | 1001 / 93439 | | 87 | | 16.44 (-22.69) | 1004 / 94443 | | 88 | | 16.00 (-23.13) | 1005 / 95448 | | 89 | | 16.14 (-22.99) | 1004 / 96453 | | 90 | | 18.65 (-20.48) | 1004 / 97457 | | 91 | | 19.15 (-19.98) | 1001 / 98458 | | 92 | | 18.56 (-20.57) | 1005 / 99464 | | 93 | | 15.79 (-23.34) | 1002 / 100466 | | 94 | | 12.63 (-26.50) | 836 / 101303 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 458.73 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 4.8 % | | 2 | 23.7 | -13.0 % | | 3 | 23.8 | -3.0 % | | 4 | 16.7 | -4.4 % | | 5 | 35.6 | -3.9 % | | 6 | 18.9 | 3.4 % | | 7 | 12.9 | 7.8 % | | 8 | 10.3 | 7.4 % | | 9 | 7.2 | 13.8 % | | 10 | 109.1 | 1.3 % | | 11 | 5.8 | 7.4 % | | 12 | 3600.0 | -0.9 % | | 13 | 38.7 | -1.6 % | | 14 | 5.6 | -14.4 % | | 15 | 6.5 | 6.8 % | | 16 | 720.0 | -5.8 % | | 17 | 24.3 | 1.9 % | | 18 | 21.2 | -1.8 % | | 19 | 16.6 | -4.9 % | | 20 | 17.4 | -4.1 % | | 21 | 18.1 | -3.4 % | | 22 | 19.4 | 3.8 % | | 23 | 8.8 | 3.0 % | | 24 | 14.9 | 4.0 % | | 25 | 12.7 | 3.0 % | | 26 | 12.6 | 4.4 % | | 27 | 14.1 | 9.3 % | | 28 | 21.8 | -4.6 % | | 29 | 28.8 | -5.2 % | | 30 | 15.8 | -4.7 % | | 31 | 9.2 | 8.5 % | | 32 | 6.7 | 12.8 % | | 33 | 22.0 | -4.8 % | | 34 | 7.5 | 12.0 % | | 35 | 6.0 | 11.8 % | | 36 | 6.8 | 7.2 % | | 37 | 14.2 | -6.0 % | | 38 | 24.7 | -3.5 % | | 39 | 24.3 | -4.7 % | | 40 | 18.4 | -3.2 % | | 41 | 19.0 | 12.5 % | | 42 | 10.0 | 4.5 % | | 43 | 35.6 | -3.0 % | | 44 | 30.8 | -7.0 % | | 45 | 34.3 | -5.6 % | | 46 | 19.7 | -3.5 % | | 47 | 19.6 | -3.8 % | | 48 | 15.9 | -8.4 % | | 49 | 19.8 | 4.0 % | | 50 | 16.7 | -1.0 % | | 51 | 12.6 | 7.8 % | | 52 | 9.9 | 10.4 % | | 53 | 6.4 | 13.3 % | | 54 | 6.6 | 10.3 % | | 55 | 5.2 | -54.7 % | | 56 | 5.5 | 21.9 % | | 57 | 7.6 | 4.6 % | | 58 | 43.9 | -2.1 % | | 59 | 33.3 | -6.4 % | | 60 | 31.0 | -7.6 % | | 61 | 25.5 | -7.4 % | | 62 | 25.0 | -6.0 % | | 63 | 6.5 | 6.6 % | | 64 | 5.3 | 9.0 % | | 65 | 5.5 | 7.4 % | | 66 | 5.6 | 9.7 % | | 67 | 5.2 | 7.6 % | | 68 | 6.3 | 8.6 % | | 69 | 6.5 | 6.1 % | | 70 | 28.6 | -4.4 % | | 71 | 41.4 | -7.1 % | | 72 | 35.3 | -5.2 % | | 73 | 36.7 | -10.3 % | | 74 | 43.4 | 21.0 % | | 75 | 19.0 | 9.0 % | | 76 | 23.7 | -5.1 % | | 77 | 37.1 | -7.9 % | | 78 | 23.1 | -5.2 % | | 79 | 14.6 | 4.0 % | | 80 | 15.8 | -2.8 % | | 81 | 14.8 | 7.7 % | | 82 | 7.5 | 5.7 % | | 83 | 23.2 | 2.3 % | | 84 | 17.0 | -3.6 % | | 85 | 26.3 | -1.7 % | | 86 | 22.4 | -2.6 % | | 87 | 16.7 | -3.1 % | | 88 | 16.7 | 3.2 % | | 89 | 19.5 | 3.4 % | | 90 | 17.5 | -2.8 % | | 91 | 17.8 | 2.7 % | | 92 | 14.1 | 8.3 % | | 93 | 16.2 | -2.3 % | | 94 | 12.6 | 4.2 % | | 95 | 17.9 | -8.2 % | | 96 | 16.3 | -3.5 % | | 97 | 16.6 | -1.2 % | | 98 | 19.7 | -1.6 % | | 99 | 18.9 | -2.0 % | | 100 | 19.0 | -0.1 % | | 101 | 17.6 | 2.6 % | | 102 | 14.4 | -3.8 % | | 101.3 | -71.2 | 0.0 % |
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