10.0 km | 00:56:22 | 05:37/km日期: 2020-11-03 10:41 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 186
Pace: 06'21" / 05'37" / 05'10" / 05'40" / 05'13" / 05'15" / 05'57" / 06'01" / 05'52" / 05'47" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 05'36" (+01'18") | 1000 / 2000 |
| 3 | | 06'28" (+02'10") | 9 / 2009 |
| 4 | | 04'28" (+00'10") | 300 / 2309 |
| 5 | | 05'57" (+01'39") | 100 / 2409 |
| 6 | | 04'42" (+00'24") | 300 / 2709 |
| 7 | | 08'09" (+03'51") | 100 / 2809 |
| 8 | | 04'41" (+00'23") | 300 / 3109 |
| 9 | | 06'35" (+02'17") | 100 / 3209 |
| 10 | | 04'38" (+00'20") | 300 / 3509 |
| 11 | | 07'25" (+03'07") | 100 / 3609 |
| 12 | | 05'29" (+01'11") | 300 / 3909 |
| 13 | | 08'12" (+03'54") | 100 / 4009 |
| 14 | | 04'44" (+00'26") | 300 / 4309 |
| 15 | | 06'55" (+02'37") | 100 / 4409 |
| 16 | | 04'37" (+00'19") | 300 / 4709 |
| 17 | | 07'22" (+03'04") | 100 / 4809 |
| 18 | | 04'36" (+00'18") | 300 / 5109 |
| 19 | | 06'50" (+02'32") | 100 / 5209 |
| 20 | | 04'38" (+00'20") | 300 / 5509 |
| 21 | | 07'15" (+02'57") | 100 / 5609 |
| 22 | | 04'33" (+00'15") | 300 / 5909 |
| 23 | | 06'49" (+02'31") | 100 / 6009 |
| 24 | | 04'33" (+00'15") | 300 / 6309 |
| 25 | | 08'15" (+03'57") | 100 / 6409 |
| 26 | | 04'35" (+00'17") | 300 / 6709 |
| 27 | | 06'36" (+02'18") | 100 / 6809 |
| 28 | | 04'34" (+00'16") | 300 / 7109 |
| 29 | | 09'43" (+05'25") | 100 / 7209 |
| 30 | | 04'38" (+00'20") | 300 / 7509 |
| 31 | | 09'13" (+04'55") | 100 / 7609 |
| 32 | | 04'18" | 300 / 7909 |
| 33 | | 10'12" (+05'54") | 100 / 8009 |
| 34 | | 05'50" (+01'32") | 1000 / 9009 |
| 35 | | 05'46" (+01'28") | 1000 / 10009 |
| 36 | | 08'28" (+04'10") | 21 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'57" | 00:39'13" |
| 8 | 06'01" | 00:45'14" |
| 9 | 05'52" | 00:51'06" |
| 10 | 05'47" | 00:56'53" |
| 10.0 | 07'31" | 00:57'07" |
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