15.3 km | 01:45:17 | 06:52/km日期: 2020-11-01 10:16 - 總爬升: 428 m - 平均心率: 162 - 卡路里: 1089 Cal - 平均步頻: 196
Pace: 06'02" / 08'29" / 06'58" / 06'33" / 06'32" / 07'05" / 06'52" / 06'08" / 06'30" / 07'02" / 09'00" / 07'23" / 06'29" / 06'08" / 06'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 08'28" (+02'26") | 1000 / 2000 |
3 | | 06'57" (+00'55") | 1000 / 3000 |
4 | | 06'33" (+00'31") | 1000 / 4000 |
5 | | 06'32" (+00'30") | 1000 / 5000 |
6 | | 07'04" (+01'02") | 1000 / 6000 |
7 | | 06'52" (+00'50") | 1000 / 7000 |
8 | | 06'08" (+00'06") | 1000 / 8000 |
9 | | 06'29" (+00'27") | 1000 / 9000 |
10 | | 07'02" (+01'00") | 1000 / 10000 |
11 | | 09'00" (+02'58") | 1000 / 11000 |
12 | | 07'22" (+01'20") | 1000 / 12000 |
13 | | 06'29" (+00'27") | 1000 / 13000 |
14 | | 06'07" (+00'05") | 1000 / 14000 |
15 | | 06'17" (+00'15") | 1000 / 15000 |
16 | | 05'30" | 329 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 75.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'29" | 00:14'31" |
3 | 06'58" | 00:21'29" |
4 | 06'33" | 00:28'02" |
5 | 06'32" | 00:34'34" |
6 | 07'05" | 00:41'39" |
7 | 06'52" | 00:48'31" |
8 | 06'08" | 00:54'39" |
9 | 06'30" | 01:01'09" |
10 | 07'02" | 01:08'11" |
11 | 09'00" | 01:17'11" |
12 | 07'23" | 01:24'34" |
13 | 06'29" | 01:31'03" |
14 | 06'08" | 01:37'11" |
15 | 06'18" | 01:43'29" |
15.3 | 05'30" | 01:45'18" |