12.0 km | 00:59:23 | 04:56/km日期: 2020-10-25 04:43 - 卡路里: 990 Cal - 平均步頻: 164
Pace: 04'46" / 04'55" / 04'59" / 04'54" / 05'04" / 05'20" / 05'14" / 05'01" / 04'54" / 04'57" / 04'45" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 03'18" | 9 / 12009 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'04" | 00:24'38" |
| 6 | 05'20" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 9 | 04'54" | 00:45'07" |
| 10 | 04'57" | 00:50'04" |
| 11 | 04'45" | 00:54'49" |
| 12 | 04'48" | 00:59'37" |
| 12.0 | 03'25" | 00:59'39" |
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