16.5 km | 01:49:36 | 06:38/km日期: 2020-11-02 08:22 - 總爬升: 105 m - 平均心率: 172 - 卡路里: 1573 Cal - 平均步頻: 152
Pace: 07'15" / 06'36" / 06'06" / 06'15" / 06'24" / 06'27" / 06'41" / 06'34" / 06'51" / 06'46" / 06'33" / 06'39" / 06'02" / 06'07" / 07'21" / 06'44" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'16") | 237 / 237 |
| 2 | | 06'47" (+00'39") | 1609 / 1847 |
| 3 | | 06'12" (+00'04") | 1609 / 3456 |
| 4 | | 06'19" (+00'11") | 1609 / 5066 |
| 5 | | 06'23" (+00'15") | 1609 / 6675 |
| 6 | | 06'45" (+00'37") | 1609 / 8284 |
| 7 | | 06'51" (+00'43") | 1609 / 9894 |
| 8 | | 06'37" (+00'29") | 1609 / 11503 |
| 9 | | 06'08" | 1609 / 13112 |
| 10 | | 06'43" (+00'35") | 1609 / 14722 |
| 11 | | 06'47" (+00'39") | 1605 / 16327 |
| 12 | | 11'37" (+05'29") | 172 / 16500 |
| 13 | | 01'15" | 2 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 06'06" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'27" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 06'34" | 00:52'18" |
| 9 | 06'51" | 00:59'09" |
| 10 | 06'46" | 01:05'55" |
| 11 | 06'33" | 01:12'28" |
| 12 | 06'39" | 01:19'07" |
| 13 | 06'02" | 01:25'09" |
| 14 | 06'07" | 01:31'16" |
| 15 | 07'21" | 01:38'37" |
| 16 | 06'44" | 01:45'21" |
| 16.5 | 08'17" | 01:49'31" |
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