16.8 km | 01:47:18 | 06:22/km日期: 2020-11-01 07:03 - 總爬升: 265 m - 平均心率: 173 - 卡路里: 1275 Cal
Pace: 06'08" / 05'53" / 05'56" / 05'46" / 05'57" / 08'42" / 06'19" / 06'14" / 05'48" / 13'58" / 00'01" / 04'52" / 08'46" / 06'23" / 06'17" / 05'55" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 08'42" | 00:38'22" |
| 7 | 06'19" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 05'48" | 00:56'43" |
| 10 | 13'58" | 01:10'41" |
| 11 | 00'01" | 01:10'42" |
| 12 | 04'52" | 01:15'34" |
| 13 | 08'46" | 01:24'20" |
| 14 | 06'23" | 01:30'43" |
| 15 | 06'17" | 01:37'00" |
| 16 | 05'55" | 01:42'55" |
| 16.8 | 05'23" | 01:47'17" |
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