21.2 km | 02:28:25 | 06:59/km日期: 2020-11-01 07:00 - 卡路里: 1825 Cal - 平均步頻: 166
Pace: 06'27" / 06'32" / 07'14" / 06'37" / 06'39" / 07'46" / 06'17" / 06'47" / 06'49" / 06'22" / 06'12" / 06'28" / 07'57" / 06'51" / 06'49" / 07'01" / 08'09" / 07'47" / 07'59" / 07'15" / 06'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 07'45" (+01'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 07'57" (+01'45") | 1000 / 13000 |
| 14 | | 06'50" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+00'37") | 1000 / 15000 |
| 16 | | 07'01" (+00'49") | 1000 / 16000 |
| 17 | | 08'08" (+01'56") | 1000 / 17000 |
| 18 | | 07'46" (+01'34") | 1000 / 18000 |
| 19 | | 07'59" (+01'47") | 1000 / 19000 |
| 20 | | 07'15" (+01'03") | 1000 / 20000 |
| 21 | | 06'51" (+00'39") | 1000 / 21000 |
| 22 | | 06'37" (+00'25") | 242 / 21242 |
11月累積里程 : 156.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 07'14" | 00:20'13" |
| 4 | 06'37" | 00:26'50" |
| 5 | 06'39" | 00:33'29" |
| 6 | 07'46" | 00:41'15" |
| 7 | 06'17" | 00:47'32" |
| 8 | 06'47" | 00:54'19" |
| 9 | 06'49" | 01:01'08" |
| 10 | 06'22" | 01:07'30" |
| 11 | 06'12" | 01:13'42" |
| 12 | 06'28" | 01:20'10" |
| 13 | 07'57" | 01:28'07" |
| 14 | 06'51" | 01:34'58" |
| 15 | 06'49" | 01:41'47" |
| 16 | 07'01" | 01:48'48" |
| 17 | 08'09" | 01:56'57" |
| 18 | 07'47" | 02:04'44" |
| 19 | 07'59" | 02:12'43" |
| 20 | 07'15" | 02:19'58" |
| 21 | 06'53" | 02:26'51" |
| 21.2 | 06'32" | 02:28'26" |
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