11.8 km | 01:19:29 | 06:43/km日期: 2020-11-01 06:59 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 05'37" / 05'14" / 04'57" / 09'37" / 05'29" / 05'13" / 10'22" / 05'24" / 05'14" / 09'14" / 07'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 19'19" (+14'23") | 273 / 3273 |
| 5 | | 05'45" (+00'49") | 1000 / 4273 |
| 6 | | 05'25" (+00'29") | 1000 / 5273 |
| 7 | | 05'07" (+00'11") | 1000 / 6273 |
| 8 | | 24'17" (+19'21") | 267 / 6541 |
| 9 | | 05'29" (+00'33") | 1000 / 7541 |
| 10 | | 05'20" (+00'24") | 1000 / 8541 |
| 11 | | 04'58" (+00'02") | 1000 / 9541 |
| 12 | | 18'30" (+13'34") | 270 / 9811 |
| 13 | | 07'35" (+02'39") | 1000 / 10811 |
| 14 | | 07'09" (+02'13") | 1000 / 11811 |
| 15 | | 05'00" (+00'04") | 8 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
221.53 km 
NIKE Air Zoom Pegasus 36 - 白 累積 :
268.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 09'37" | 00:25'25" |
| 5 | 05'29" | 00:30'54" |
| 6 | 05'13" | 00:36'07" |
| 7 | 10'22" | 00:46'29" |
| 8 | 05'24" | 00:51'53" |
| 9 | 05'14" | 00:57'07" |
| 10 | 09'14" | 01:06'21" |
| 11 | 07'19" | 01:13'40" |
| 11.8 | 07'06" | 01:19'30" |
展開計圈分析
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