13.9 km | 01:31:01 | 06:32/km日期: 2020-11-03 19:05 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 06'58" / 07'01" / 06'54" / 06'37" / 06'30" / 06'33" / 06'25" / 11'15" / 06'31" / 06'31" / 06'32" / 06'19" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" | 923 / 13923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 171.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'37" | 00:27'30" |
| 5 | 06'30" | 00:34'00" |
| 6 | 06'33" | 00:40'33" |
| 7 | 06'25" | 00:46'58" |
| 8 | 11'15" | 00:58'13" |
| 9 | 06'31" | 01:04'44" |
| 10 | 06'31" | 01:11'15" |
| 11 | 06'32" | 01:17'47" |
| 12 | 06'19" | 01:24'06" |
| 13 | 06'22" | 01:30'28" |
| 13.9 | 06'00" | 01:36'01" |
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