9.6 km | 00:52:29 | 05:27/km日期: 2020-11-03 19:57 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 06'14" / 05'57" / 05'25" / 05'17" / 05'14" / 05'19" / 05'27" / 05'19" / 05'13" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'26") | 1000 / 1000 |
2 | | 06'00" (+01'13") | 712 / 1712 |
3 | | 05'36" (+00'49") | 834 / 2546 |
4 | | 05'10" (+00'23") | 420 / 2967 |
5 | | 05'23" (+00'36") | 415 / 3382 |
6 | | 05'18" (+00'31") | 412 / 3795 |
7 | | 05'12" (+00'25") | 416 / 4211 |
8 | | 05'11" (+00'24") | 416 / 4627 |
9 | | 05'13" (+00'26") | 420 / 5047 |
10 | | 05'26" (+00'39") | 413 / 5461 |
11 | | 05'18" (+00'31") | 838 / 6299 |
12 | | 05'22" (+00'35") | 416 / 6716 |
13 | | 05'23" (+00'36") | 419 / 7136 |
14 | | 05'22" (+00'35") | 412 / 7548 |
15 | | 05'15" (+00'28") | 413 / 7962 |
16 | | 05'21" (+00'34") | 414 / 8376 |
17 | | 05'17" (+00'30") | 415 / 8792 |
18 | | 05'13" (+00'26") | 408 / 9201 |
19 | | 04'47" | 418 / 9619 |
20 | | 01'48" | 11 / 9630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'25" | 00:17'36" |
4 | 05'17" | 00:22'53" |
5 | 05'14" | 00:28'07" |
6 | 05'19" | 00:33'26" |
7 | 05'27" | 00:38'53" |
8 | 05'19" | 00:44'12" |
9 | 05'13" | 00:49'25" |
9.6 | 04'55" | 00:52'31" |