7.0 km | 00:47:48 | 06:49/km日期: 2014-11-29 18:37 - 地點: 四號公園 - 天氣: 溫暖 - 卡路里: 322 Cal - 溫度: 27°C - 濕度: 72%
Pace: 08'11" / 14'10" / 06'34" / 06'19" / 06'31" / 06'42" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'34" (+01'15") | 6 / 7006 |
11月累積里程 : 89.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 14'10" | 00:22'21" |
| 3 | 06'34" | 00:28'55" |
| 4 | 06'19" | 00:35'14" |
| 5 | 06'31" | 00:41'45" |
| 6 | 06'42" | 00:48'27" |
| 7 | 06'46" | 00:55'13" |
| 7.0 | 07'41" | 00:55'16" |
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