10.4 km | 01:19:52 | 07:39/km日期: 2020-11-07 10:30 - 卡路里: 723 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 09'05" / 07'12" / 08'09" / 07'31" / 14'40" / 07'54" / 09'52" / 07'28" / 07'18" / 07'20" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'07") | 1000 / 1000 |
| 2 | | 07'12" (+00'14") | 1000 / 2000 |
| 3 | | 08'09" (+01'11") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 07'43" (+00'45") | 1000 / 5000 |
| 6 | | 07'54" (+00'56") | 1000 / 6000 |
| 7 | | 09'51" (+02'53") | 1000 / 7000 |
| 8 | | 07'28" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 06'15" | 430 / 10430 |
11月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'12" | 00:16'17" |
| 3 | 08'09" | 00:24'26" |
| 4 | 07'31" | 00:31'57" |
| 5 | 14'40" | 00:46'37" |
| 6 | 07'54" | 00:54'31" |
| 7 | 09'52" | 01:04'23" |
| 8 | 07'28" | 01:11'51" |
| 9 | 07'18" | 01:19'09" |
| 10 | 07'20" | 01:26'29" |
| 10.4 | 11'18" | 01:31'21" |
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