12.2 km | 01:03:29 | 05:12/km日期: 2020-11-02 19:39 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'57" / 16'17" / 05'27" / 05'14" / 05'04" / 06'08" / 05'06" / 04'57" / 05'24" / 04'48" / 05'04" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 350.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 16'17" | 00:22'14" |
| 3 | 05'27" | 00:27'41" |
| 4 | 05'14" | 00:32'55" |
| 5 | 05'04" | 00:37'59" |
| 6 | 06'08" | 00:44'07" |
| 7 | 05'06" | 00:49'13" |
| 8 | 04'57" | 00:54'10" |
| 9 | 05'24" | 00:59'34" |
| 10 | 04'48" | 01:04'22" |
| 11 | 05'04" | 01:09'26" |
| 12 | 04'52" | 01:14'18" |
| 12.2 | 05'06" | 01:15'16" |
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