14.1 km | 01:36:27 | 06:49/km日期: 2020-11-01 16:04 - 總爬升: 155 m - 地點: 雞心壩 - 天氣: 晚 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 182
Pace: 06'50" / 08'31" / 06'24" / 06'32" / 06'39" / 06'37" / 07'13" / 06'30" / 06'26" / 06'31" / 08'44" / 07'06" / 06'37" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 08'43" (+02'20") | 1000 / 11000 |
| 12 | | 07'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'01") | 1000 / 14000 |
| 15 | | 06'28" (+00'05") | 139 / 14139 |
🤗 14.14 頭份家，隨意跑~
緩跑、賺公里數；開心跑、跑跑開心……💕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
626.14 km 
adidas Boston 8 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'31" | 00:15'21" |
| 3 | 06'24" | 00:21'45" |
| 4 | 06'32" | 00:28'17" |
| 5 | 06'39" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 07'13" | 00:48'46" |
| 8 | 06'30" | 00:55'16" |
| 9 | 06'26" | 01:01'42" |
| 10 | 06'31" | 01:08'13" |
| 11 | 08'44" | 01:16'57" |
| 12 | 07'06" | 01:24'03" |
| 13 | 06'37" | 01:30'40" |
| 14 | 06'25" | 01:37'05" |
| 14.1 | 06'27" | 01:37'59" |
展開計圈分析
留言 
