8.1 km | 00:52:12 | 06:25/km日期: 2020-11-02 16:52 - 地點: 曹公圳 - 天氣: 微熱 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'33" / 06'20" / 06'19" / 06'09" / 06'21" / 06'38" / 06'14" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 988 / 988 |
| 2 | | 06'21" (+00'14") | 1013 / 2002 |
| 3 | | 06'18" (+00'11") | 1000 / 3003 |
| 4 | | 06'07" | 1004 / 4007 |
| 5 | | 06'20" (+00'13") | 1001 / 5008 |
| 6 | | 06'39" (+00'32") | 996 / 6005 |
| 7 | | 06'14" (+00'07") | 1012 / 7017 |
| 8 | | 06'20" (+00'13") | 1006 / 8023 |
| 9 | | 06'31" (+00'24") | 120 / 8144 |
自訓練習----今天跑的很順尤其是後面的續航力是有的###繼續努力加油！
11月累積里程 : 103.46 km
Android - Xiaomi Redmi Note 8T 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 06'14" | 00:44'34" |
| 8 | 06'23" | 00:50'57" |
| 8.1 | 06'00" | 00:51'49" |
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