10.3 km | 00:55:19 | 05:21/km日期: 2020-11-02 22:22 - 卡路里: 556 Cal - 總步數: 9833 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'01" / 05'32" / 05'25" / 05'13" / 05'25" / 05'20" / 05'18" / 05'17" / 05'07" / 05'02" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'56") | 1005 / 1005 | 178 / 94 |
2 | | 05'30" (+00'29") | 1001 / 2006 | 178 / 101 |
3 | | 05'23" (+00'22") | 1000 / 3007 | 179 / 103 |
4 | | 05'13" (+00'12") | 1004 / 4011 | 178 / 107 |
5 | | 05'20" (+00'19") | 1002 / 5014 | 178 / 105 |
6 | | 05'18" (+00'17") | 1002 / 6017 | 177 / 106 |
7 | | 05'18" (+00'17") | 1009 / 7026 | 172 / 109 |
8 | | 05'12" (+00'11") | 1009 / 8036 | 176 / 109 |
9 | | 05'01" | 1004 / 9040 | 174 / 113 |
10 | | 05'02" (+00'01") | 1006 / 10046 | 184 / 107 |
11 | | 05'44" (+00'43") | 310 / 10357 | 171 / 101 |
11月累積里程 :
177.57 km 亞瑟士 8 累積 :
68.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'13" | 00:22'11" |
5 | 05'25" | 00:27'36" |
6 | 05'20" | 00:32'56" |
7 | 05'18" | 00:38'14" |
8 | 05'17" | 00:43'31" |
9 | 05'07" | 00:48'38" |
10 | 05'02" | 00:53'40" |
10.3 | 05'57" | 00:55'31" |