20.6 km | 02:59:20 | 08:43/km日期: 2020-11-01 06:12 - 總爬升: 382 m - 平均心率: 134 - 卡路里: 1576 Cal - 平均步頻: 170
Pace: 08'34" / 07'22" / 06'38" / 06'57" / 18'16" / 05'36" / 09'58" / 05'37" / 05'45" / 16'06" / 05'34" / 05'12" / 08'35" / 20'17" / 05'46" / 05'22" / 05'24" / 05'17" / 08'13" / 14'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'24") | 1000 / 1000 |
| 2 | | 07'21" (+02'10") | 1000 / 2000 |
| 3 | | 06'38" (+01'27") | 1000 / 3000 |
| 4 | | 06'57" (+01'46") | 1000 / 4000 |
| 5 | | 18'15" (+13'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 09'58" (+04'47") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 16'05" (+10'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 08'35" (+03'24") | 1000 / 13000 |
| 14 | | 20'17" (+15'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 08'13" (+03'02") | 1000 / 19000 |
| 20 | | 14'54" (+09'43") | 1000 / 20000 |
| 21 | | 07'11" (+02'00") | 546 / 20546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
377.52 km 
母子鱷魚 三代Y拖-黃 累積 :
6908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'22" | 00:15'56" |
| 3 | 06'38" | 00:22'34" |
| 4 | 06'57" | 00:29'31" |
| 5 | 18'16" | 00:47'47" |
| 6 | 05'36" | 00:53'23" |
| 7 | 09'58" | 01:03'21" |
| 8 | 05'37" | 01:08'58" |
| 9 | 05'45" | 01:14'43" |
| 10 | 16'06" | 01:30'49" |
| 11 | 05'34" | 01:36'23" |
| 12 | 05'12" | 01:41'35" |
| 13 | 08'35" | 01:50'10" |
| 14 | 20'17" | 02:10'27" |
| 15 | 05'46" | 02:16'13" |
| 16 | 05'22" | 02:21'35" |
| 17 | 05'24" | 02:26'59" |
| 18 | 05'17" | 02:32'16" |
| 19 | 08'13" | 02:40'29" |
| 20 | 14'55" | 02:55'24" |
| 20.5 | 07'09" | 02:59'19" |
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