11.1 km | 01:23:32 | 07:33/km日期: 2020-11-01 07:08 - 卡路里: 754 Cal - 平均步頻: 154
Pace: 08'19" / 09'32" / 08'09" / 07'12" / 07'21" / 10'09" / 07'19" / 07'46" / 07'40" / 06'48" / 10'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'37") | 1000 / 1000 |
| 2 | | 09'31" (+02'43") | 1000 / 2000 |
| 3 | | 08'08" (+01'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'15") | 1000 / 6000 |
| 7 | | 07'18" (+00'30") | 1000 / 7000 |
| 8 | | 07'46" (+00'58") | 1000 / 8000 |
| 9 | | 07'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 1000 / 11000 |
| 12 | | 07'06" (+00'18") | 55 / 11055 |
11月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'32" | 00:17'51" |
| 3 | 08'09" | 00:26'00" |
| 4 | 07'12" | 00:33'12" |
| 5 | 07'21" | 00:40'33" |
| 6 | 10'09" | 00:50'42" |
| 7 | 07'19" | 00:58'01" |
| 8 | 07'46" | 01:05'47" |
| 9 | 07'40" | 01:13'27" |
| 10 | 06'48" | 01:20'15" |
| 11 | 10'55" | 01:31'10" |
| 11.1 | 06'54" | 01:31'33" |
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