13.1 km | 01:29:42 | 06:49/km日期: 2020-11-02 17:59 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 07'28" / 07'14" / 07'01" / 06'51" / 06'42" / 06'43" / 06'52" / 06'37" / 06'33" / 06'24" / 06'44" / 06'42" / 06'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'13" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 07'19" (+00'55") | 130 / 13130 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 06'51" | 00:28'34" |
| 5 | 06'42" | 00:35'16" |
| 6 | 06'43" | 00:41'59" |
| 7 | 06'52" | 00:48'51" |
| 8 | 06'37" | 00:55'28" |
| 9 | 06'33" | 01:02'01" |
| 10 | 06'24" | 01:08'25" |
| 11 | 06'44" | 01:15'09" |
| 12 | 06'42" | 01:21'51" |
| 13 | 06'55" | 01:28'46" |
| 13.1 | 07'18" | 01:29'43" |
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