12.0 km | 01:00:02 | 05:00/km日期: 2020-10-28 16:17 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'17" / 05'09" / 04'42" / 04'46" / 04'40" / 04'50" / 04'45" / 04'46" / 04'42" / 04'42" / 04'48" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 426 / 426 |
| 2 | | 05'23" (+00'44") | 410 / 836 |
| 3 | | 05'14" (+00'35") | 414 / 1250 |
| 4 | | 05'07" (+00'28") | 417 / 1668 |
| 5 | | 05'03" (+00'24") | 416 / 2085 |
| 6 | | 04'39" | 416 / 2501 |
| 7 | | 04'41" (+00'02") | 418 / 2919 |
| 8 | | 04'47" (+00'08") | 413 / 3333 |
| 9 | | 04'44" (+00'05") | 415 / 3748 |
| 10 | | 04'43" (+00'04") | 416 / 4164 |
| 11 | | 04'43" (+00'04") | 416 / 4581 |
| 12 | | 04'39" | 420 / 5002 |
| 13 | | 04'43" (+00'04") | 417 / 5419 |
| 14 | | 04'49" (+00'10") | 409 / 5828 |
| 15 | | 04'47" (+00'08") | 412 / 6241 |
| 16 | | 04'45" (+00'06") | 415 / 6656 |
| 17 | | 04'44" (+00'05") | 417 / 7073 |
| 18 | | 04'42" (+00'03") | 421 / 7495 |
| 19 | | 04'48" (+00'09") | 412 / 7907 |
| 20 | | 04'44" (+00'05") | 415 / 8322 |
| 21 | | 04'42" (+00'03") | 416 / 8738 |
| 22 | | 04'47" (+00'08") | 411 / 9150 |
| 23 | | 04'42" (+00'03") | 418 / 9568 |
| 24 | | 04'42" (+00'03") | 416 / 9984 |
| 25 | | 04'44" (+00'05") | 415 / 10400 |
| 26 | | 04'45" (+00'06") | 415 / 10815 |
| 27 | | 04'48" (+00'09") | 410 / 11226 |
| 28 | | 04'45" (+00'06") | 414 / 11641 |
| 29 | | 04'45" (+00'06") | 411 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 190.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'42" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'40" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'42" | 00:48'19" |
| 11 | 04'48" | 00:53'07" |
| 12 | 04'44" | 00:57'51" |
| 12.5 | 04'38" | 01:00'03" |
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