15.9 km | 01:43:07 | 06:30/km日期: 2020-11-01 05:37 - 總爬升: 262 m - 平均心率: 115 - 卡路里: 848 Cal
Pace: 09'01" / 08'09" / 07'41" / 07'15" / 06'39" / 06'22" / 05'50" / 10'10" / 07'03" / 06'30" / 06'07" / 05'51" / 05'45" / 05'16" / 05'55" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'09" | 00:17'10" |
| 3 | 07'41" | 00:24'51" |
| 4 | 07'15" | 00:32'06" |
| 5 | 06'39" | 00:38'45" |
| 6 | 06'22" | 00:45'07" |
| 7 | 05'50" | 00:50'57" |
| 8 | 10'10" | 01:01'07" |
| 9 | 07'03" | 01:08'10" |
| 10 | 06'30" | 01:14'40" |
| 11 | 06'07" | 01:20'47" |
| 12 | 05'51" | 01:26'38" |
| 13 | 05'45" | 01:32'23" |
| 14 | 05'16" | 01:37'39" |
| 15 | 05'55" | 01:43'34" |
| 15.9 | 07'49" | 01:50'14" |
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