15.6 km | 02:43:48 | 10:28/km日期: 2020-11-01 06:33 - 總爬升: 230 m - 卡路里: 1152 Cal - 平均步頻: 136
Pace: 13'14" / 13'21" / 14'16" / 13'53" / 13'11" / 11'52" / 08'18" / 07'54" / 08'34" / 08'48" / 14'03" / 07'29" / 07'06" / 06'38" / 11'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+06'54") | 1000 / 1000 |
| 2 | | 13'21" (+06'43") | 1000 / 2000 |
| 3 | | 14'15" (+07'37") | 1000 / 3000 |
| 4 | | 13'52" (+07'14") | 1000 / 4000 |
| 5 | | 13'10" (+06'32") | 1000 / 5000 |
| 6 | | 11'52" (+05'14") | 1000 / 6000 |
| 7 | | 08'17" (+01'39") | 1000 / 7000 |
| 8 | | 07'54" (+01'16") | 1000 / 8000 |
| 9 | | 08'33" (+01'55") | 1000 / 9000 |
| 10 | | 08'47" (+02'09") | 1000 / 10000 |
| 11 | | 14'03" (+07'25") | 1000 / 11000 |
| 12 | | 07'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 11'20" (+04'42") | 1000 / 15000 |
| 16 | | 05'28" | 645 / 15645 |
11月累積里程 : 235.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 13'21" | 00:26'35" |
| 3 | 14'16" | 00:40'51" |
| 4 | 13'53" | 00:54'44" |
| 5 | 13'11" | 01:07'55" |
| 6 | 11'52" | 01:19'47" |
| 7 | 08'18" | 01:28'05" |
| 8 | 07'54" | 01:35'59" |
| 9 | 08'34" | 01:44'33" |
| 10 | 08'48" | 01:53'21" |
| 11 | 14'03" | 02:07'24" |
| 12 | 07'29" | 02:14'53" |
| 13 | 07'06" | 02:21'59" |
| 14 | 06'38" | 02:28'37" |
| 15 | 11'21" | 02:39'58" |
| 15.6 | 05'26" | 02:43'29" |
留言 
展開計圈分析
