24.0 km | 02:28:58 | 06:11/km日期: 2020-11-01 05:17 - 總爬升: 882 m - 平均心率: 143 - 卡路里: 1545 Cal - 平均步頻: 186
Pace: 07'08" / 06'58" / 05'56" / 08'53" / 06'31" / 04'56" / 09'56" / 06'20" / 05'02" / 14'31" / 06'26" / 05'11" / 10'37" / 06'38" / 05'22" / 08'54" / 06'18" / 05'23" / 14'41" / 07'31" / 05'00" / 10'00" / 06'48" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'51") | 1000 / 1000 |
| 2 | | 06'58" (+02'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'38") | 1000 / 3000 |
| 4 | | 07'03" (+02'46") | 1000 / 4000 |
| 5 | | 06'30" (+02'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+02'39") | 1000 / 7000 |
| 8 | | 06'19" (+02'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+02'23") | 1000 / 10000 |
| 11 | | 06'26" (+02'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+02'48") | 1000 / 13000 |
| 14 | | 06'38" (+02'21") | 1000 / 14000 |
| 15 | | 05'21" (+01'04") | 1000 / 15000 |
| 16 | | 06'47" (+02'30") | 1000 / 16000 |
| 17 | | 06'17" (+02'00") | 1000 / 17000 |
| 18 | | 05'23" (+01'06") | 1000 / 18000 |
| 19 | | 07'40" (+03'23") | 1000 / 19000 |
| 20 | | 06'21" (+02'04") | 1000 / 20000 |
| 21 | | 05'00" (+00'43") | 1000 / 21000 |
| 22 | | 06'56" (+02'39") | 1000 / 22000 |
| 23 | | 05'50" (+01'33") | 1000 / 23000 |
| 24 | | 04'17" | 1000 / 24000 |
| 25 | | 04'06" | 40 / 24040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 05'56" | 00:20'02" |
| 4 | 08'53" | 00:28'55" |
| 5 | 06'31" | 00:35'26" |
| 6 | 04'56" | 00:40'22" |
| 7 | 09'56" | 00:50'18" |
| 8 | 06'20" | 00:56'38" |
| 9 | 05'02" | 01:01'40" |
| 10 | 14'31" | 01:16'11" |
| 11 | 06'26" | 01:22'37" |
| 12 | 05'11" | 01:27'48" |
| 13 | 10'37" | 01:38'25" |
| 14 | 06'38" | 01:45'03" |
| 15 | 05'22" | 01:50'25" |
| 16 | 08'54" | 01:59'19" |
| 17 | 06'18" | 02:05'37" |
| 18 | 05'23" | 02:11'00" |
| 19 | 14'41" | 02:25'41" |
| 20 | 07'31" | 02:33'12" |
| 21 | 05'00" | 02:38'12" |
| 22 | 10'00" | 02:48'12" |
| 23 | 06'48" | 02:55'00" |
| 24 | 04'18" | 02:59'18" |
| 24.0 | 04'07" | 02:59'28" |
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