21.6 km | 01:48:33 | 05:01/km日期: 2020-11-01 06:01 - 總爬升: 406 m - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 190
Pace: 05'19" / 04'30" / 04'57" / 04'36" / 04'53" / 04'41" / 05'19" / 05'43" / 06'50" / 08'22" / 06'35" / 04'39" / 04'55" / 04'40" / 04'42" / 04'45" / 04'40" / 05'24" / 04'15" / 04'14" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'52" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 05'42" (+01'29") | 1000 / 8000 |
| 9 | | 06'13" (+02'00") | 1000 / 9000 |
| 10 | | 06'54" (+02'41") | 1000 / 10000 |
| 11 | | 06'35" (+02'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 1000 / 13000 |
| 14 | | 04'39" (+00'26") | 1000 / 14000 |
| 15 | | 04'40" (+00'27") | 1000 / 15000 |
| 16 | | 04'44" (+00'31") | 1000 / 16000 |
| 17 | | 04'39" (+00'26") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'15" (+00'02") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'27" (+00'14") | 1000 / 21000 |
| 22 | | 04'33" (+00'20") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
275.52 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'30" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'36" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 05'19" | 00:34'15" |
| 8 | 05'43" | 00:39'58" |
| 9 | 06'50" | 00:46'48" |
| 10 | 08'22" | 00:55'10" |
| 11 | 06'35" | 01:01'45" |
| 12 | 04'39" | 01:06'24" |
| 13 | 04'55" | 01:11'19" |
| 14 | 04'40" | 01:15'59" |
| 15 | 04'42" | 01:20'41" |
| 16 | 04'45" | 01:25'26" |
| 17 | 04'40" | 01:30'06" |
| 18 | 05'24" | 01:35'30" |
| 19 | 04'15" | 01:39'45" |
| 20 | 04'14" | 01:43'59" |
| 21 | 04'28" | 01:48'27" |
| 21.6 | 04'33" | 01:51'11" |
留言 
展開計圈分析
