10.2 km | 00:55:07 | 05:23/km日期: 2020-11-01 05:58 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 174
Pace: 06'02" / 05'31" / 05'32" / 04'58" / 05'51" / 05'23" / 05'08" / 05'08" / 05'12" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'37") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'51") | 290 / 3290 |
| 5 | | 04'43" (+00'20") | 652 / 3943 |
| 6 | | 06'08" (+01'45") | 484 / 4427 |
| 7 | | 04'23" | 155 / 4583 |
| 8 | | 05'39" (+01'16") | 1000 / 5583 |
| 9 | | 05'17" (+00'54") | 1000 / 6583 |
| 10 | | 05'06" (+00'43") | 1000 / 7583 |
| 11 | | 05'07" (+00'44") | 1000 / 8583 |
| 12 | | 05'13" (+00'50") | 1000 / 9583 |
| 13 | | 04'56" (+00'33") | 285 / 9868 |
| 14 | | 05'47" (+01'24") | 341 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.01 km 
mizuno knit wave s1 累積 :
8138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 04'58" | 00:22'03" |
| 5 | 05'51" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 05'08" | 00:38'25" |
| 8 | 05'08" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 10.2 | 05'37" | 00:55'09" |
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