16.8 km | 03:13:04 | 11:29/km日期: 2020-11-01 06:01 - 總爬升: 1136 m - 平均心率: 132 - 卡路里: 1556 Cal - 平均步頻: 142
Pace: 10'47" / 12'17" / 08'05" / 06'11" / 09'09" / 08'30" / 08'27" / 14'50" / 16'57" / 13'45" / 08'47" / 08'25" / 17'08" / 19'14" / 12'27" / 11'33" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 12'17" | 00:23'04" |
| 3 | 08'05" | 00:31'09" |
| 4 | 06'11" | 00:37'20" |
| 5 | 09'09" | 00:46'29" |
| 6 | 08'30" | 00:54'59" |
| 7 | 08'27" | 01:03'26" |
| 8 | 14'50" | 01:18'16" |
| 9 | 16'57" | 01:35'13" |
| 10 | 13'45" | 01:48'58" |
| 11 | 08'47" | 01:57'45" |
| 12 | 08'25" | 02:06'10" |
| 13 | 17'08" | 02:23'18" |
| 14 | 19'14" | 02:42'32" |
| 15 | 12'27" | 02:54'59" |
| 16 | 11'33" | 03:06'32" |
| 16.8 | 08'04" | 03:13'05" |
留言 
